Curd Raita calories & nutrition
Curd Raita contains 36 calories per serving (2% of a 2,000 kcal daily diet), with 2g fat, 3g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curd Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curd (Yogurt) | 50 g | 30 | 1.5 | 2 | 2 |
| Cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
| Spices (Cumin, Chili Powder) | 1 g | 4 | 0.2 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curd (Yogurt) · Cucumber · Spices (Cumin, Chili Powder)
How does Curd Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bajra Rotli with Curd and Spices | 375g | 766 | 25g | +730 kcal, more protein |
| Beef and Blood Curd Ho Fun Noodles | 640g | 523 | 39g | +487 kcal, more protein |
| Beef and Pork Blood Curd Noodles | 635g | 482 | 37g | +446 kcal, more protein |
| Chicken Curry with Rice and Curd | 430g | 695 | 34g | +659 kcal, more protein |
Frequently Asked Questions
Is Curd Raita healthy?
Yes. With 2g of protein and only 3g of carbs, Curd Raita is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Curd Raita good for weight loss?
At 36 calories per serving, Curd Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curd Raita?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curd Raita?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Curd (Yogurt), Spices (Cumin, Chili Powder), Cucumber
How long does it take to burn off Curd Raita?
- Jogging: ~4 min
- Cycling: ~5 min
- Walking: ~9 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curd Raita?
- kcal: 2% of daily intake
- Fat: 2% of daily intake
- Carb: 1% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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