Curd Rice calories & nutrition
Curd Rice contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 47g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curd Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Curd (Yogurt) | 100 g | 60 | 3 | 4 | 4 |
| Tempering (Mustard Seeds, Curry Leaves, Dried Red Chili, Oil) | 10 g | 50 | 5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Curd (Yogurt) · Tempering (Mustard Seeds, Curry Leaves, Dried Red Chili, Oil)
How does Curd Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bajra Rotli with Curd and Spices | 375g | 766 | 25g | +461 kcal, more protein |
| Beef and Blood Curd Ho Fun Noodles | 640g | 523 | 39g | +218 kcal, more protein |
| Beef and Pork Blood Curd Noodles | 635g | 482 | 37g | +177 kcal, more protein |
| Chicken Curry with Rice and Curd | 430g | 695 | 34g | +390 kcal, more protein |
Frequently Asked Questions
Is Curd Rice healthy?
Yes. With 8g of protein and only 47g of carbs, Curd Rice is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Curd Rice good for weight loss?
At 305 calories per serving, Curd Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curd Rice?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curd Rice?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Curd (Yogurt), Tempering (Mustard Seeds, Curry Leaves, Dried Red Chili, Oil)
How long does it take to burn off Curd Rice?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curd Rice?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 24% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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