Curd Rice with Sambar calories & nutrition
Curd Rice with Sambar contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 73g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curd Rice with Sambar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Curd | 100 g | 60 | 3 | 4 | 3.5 |
| Sambar | 150 ml | 120 | 5 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Curd · Sambar
How does Curd Rice with Sambar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bajra Rotli with Curd and Spices | 375g | 766 | 25g | +326 kcal, more protein |
| Beef and Blood Curd Ho Fun Noodles | 640g | 523 | 39g | +83 kcal, more protein |
| Beef and Pork Blood Curd Noodles | 635g | 482 | 37g | +42 kcal, more protein |
| Chicken Curry with Rice and Curd | 430g | 695 | 34g | +255 kcal, more protein |
Frequently Asked Questions
Is Curd Rice with Sambar healthy?
Yes. With 15g of protein and only 73g of carbs, Curd Rice with Sambar is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Curd Rice with Sambar good for weight loss?
At 440 calories per serving, Curd Rice with Sambar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curd Rice with Sambar?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curd Rice with Sambar?
- Macro split: fat 18%, carbs 67%, protein 15%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: White Rice, Sambar, Curd
How long does it take to burn off Curd Rice with Sambar?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curd Rice with Sambar?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 37% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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