Curd Rice with Vegetables calories & nutrition
Curd Rice with Vegetables contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 37g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curd Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Curd (Yogurt) | 150 ml | 90 | 4.5 | 6 | 6 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Curd (Yogurt) · Carrot · Cucumber · Onion
How does Curd Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bajra Rotli with Curd and Spices | 375g | 766 | 25g | +534 kcal, more protein |
| Beef and Blood Curd Ho Fun Noodles | 640g | 523 | 39g | +291 kcal, more protein |
| Beef and Pork Blood Curd Noodles | 635g | 482 | 37g | +250 kcal, more protein |
| Fried Hokkien Noodles with Egg and Fried Beancurd Skin | 435g | 965 | 43g | +733 kcal, more protein |
Frequently Asked Questions
Is Curd Rice with Vegetables healthy?
Yes. With 9g of protein and only 37g of carbs, Curd Rice with Vegetables is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Curd Rice with Vegetables good for weight loss?
At 232 calories per serving, Curd Rice with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curd Rice with Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curd Rice with Vegetables?
- Macro split: fat 19%, carbs 64%, protein 17%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Curd (Yogurt), Carrot
How long does it take to burn off Curd Rice with Vegetables?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curd Rice with Vegetables?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 19% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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