Curd cheese with sour cream and syrniki calories & nutrition
Curd cheese with sour cream and syrniki contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 26g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curd cheese with sour cream and syrniki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curd cheese | 150 g | 150 | 4.5 | 6 | 24 |
| Syrniki (fried curd pancakes) | 80 g | 200 | 10 | 18 | 10 |
| Sour cream (20% fat) | 50 g | 100 | 10 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curd cheese · Syrniki (fried curd pancakes) · Sour cream (20% fat)
How does Curd cheese with sour cream and syrniki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bajra Rotli with Curd and Spices | 375g | 766 | 25g | +316 kcal, less protein |
| Beef and Blood Curd Ho Fun Noodles | 640g | 523 | 39g | +73 kcal, more protein |
| Beef and Pork Blood Curd Noodles | 635g | 482 | 37g | +32 kcal, more protein |
| Chicken Curry with Rice and Curd | 430g | 695 | 34g | +245 kcal, less protein |
Frequently Asked Questions
Is Curd cheese with sour cream and syrniki healthy?
In moderation. Curd cheese with sour cream and syrniki is calorie-dense at 161 kcal/100 g. With 36g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Curd cheese with sour cream and syrniki good for weight loss?
Yes. At 450 calories with 36g protein, Curd cheese with sour cream and syrniki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Curd cheese with sour cream and syrniki?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curd cheese with sour cream and syrniki?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Syrniki (fried curd pancakes), Curd cheese, Sour cream (20% fat)
How long does it take to burn off Curd cheese with sour cream and syrniki?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curd cheese with sour cream and syrniki?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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