Curd with Granola and Honey calories & nutrition
Curd with Granola and Honey contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 35g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curd with Granola and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buffalo Curd | 100 g | 100 | 7.5 | 4 | 4.2 |
| Granola with Seeds and Nuts | 50 g | 245 | 15 | 20 | 7.5 |
| Honey | 15 ml | 45 | 0 | 11.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buffalo Curd · Granola with Seeds and Nuts · Honey
How does Curd with Granola and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Curd and Pickle | 295g | 518 | 13g | +128 kcal, more protein |
| Bajra Rotli with Curd and Spices | 375g | 766 | 25g | +376 kcal, more protein |
| Beef and Blood Curd Ho Fun Noodles | 640g | 523 | 39g | +133 kcal, more protein |
| Beef and Pork Blood Curd Noodles | 635g | 482 | 37g | +92 kcal, more protein |
Frequently Asked Questions
Is Curd with Granola and Honey healthy?
In moderation. Curd with Granola and Honey is calorie-dense at 236 kcal/100 g. With 12g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Curd with Granola and Honey good for weight loss?
At 390 calories per serving, Curd with Granola and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Curd with Granola and Honey?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curd with Granola and Honey?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Granola with Seeds and Nuts, Buffalo Curd, Honey
How long does it take to burn off Curd with Granola and Honey?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curd with Granola and Honey?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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