Curried Chicken and Apple Salad (1/6 portion) calories & nutrition
Curried Chicken and Apple Salad (1/6 portion) contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 6g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Curried Chicken and Apple Salad (1/6 portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| red onion | 18.9 g | 7.6 | 0 | 1.8 | 0.1 |
| garlic clove | 0.5 g | 0.7 | 0 | 0.1 | 0 |
| extra virgin olive oil | 0.8 ml | 7.2 | 0.8 | 0 | 0 |
| chicken thighs, boneless and skinless | 113.4 g | 237 | 16.5 | 0 | 22.1 |
| plain Greek yogurt | 18.9 g | 18.3 | 0.9 | 0.7 | 1.9 |
| mayonnaise | 14.2 g | 96.6 | 10.6 | 0.1 | 0.2 |
| curry powder | 1 g | 3.3 | 0.1 | 0.6 | 0 |
| honey | 3.5 g | 10.5 | 0 | 2.6 | 0 |
| lemon juice | 1.7 ml | 0.4 | 0 | 0.1 | 0 |
| salt | 0.5 g | 0 | 0 | 0 | 0 |
| turmeric powder | 0.2 g | 0.7 | 0 | 0.1 | 0 |
| ground ginger | 0.1 g | 0.3 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
red onion · garlic clove · extra virgin olive oil · chicken thighs, boneless and skinless · plain Greek yogurt · mayonnaise · curry powder · honey · lemon juice · salt · turmeric powder · ground ginger
How does Curried Chicken and Apple Salad (1/6 portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Curried Chicken and Apple Salad | 1041g | 2252 | 233g | +1869 kcal, more protein |
| Curried Chicken and Kale Salad | 355g | 630 | 47g | +247 kcal, more protein |
| Curried Chicken with Couscous and Tzatziki | 370g | 735 | 55g | +352 kcal, more protein |
| Curried Chicken with Onions | 400g | 698 | 89g | +315 kcal, more protein |
Frequently Asked Questions
Is Curried Chicken and Apple Salad (1/6 portion) healthy?
In moderation. Curried Chicken and Apple Salad (1/6 portion) is calorie-dense at 220 kcal/100 g. With 24g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Curried Chicken and Apple Salad (1/6 portion) good for weight loss?
Yes. At 383 calories with 24g protein, Curried Chicken and Apple Salad (1/6 portion) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Curried Chicken and Apple Salad (1/6 portion)?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Curried Chicken and Apple Salad (1/6 portion)?
- Macro split: fat 68%, carbs 6%, protein 26%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: chicken thighs, boneless and skinless, mayonnaise, plain Greek yogurt
How long does it take to burn off Curried Chicken and Apple Salad (1/6 portion)?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Curried Chicken and Apple Salad (1/6 portion)?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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