Custard Danish Pastry calories & nutrition
Custard Danish Pastry contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Custard Danish Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Danish pastry dough | 70 g | 280 | 18 | 25 | 4.5 |
| Custard filling | 30 g | 60 | 2 | 10 | 0.5 |
| Sugar glaze | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Danish pastry dough · Custard filling · Sugar glaze
How does Custard Danish Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Crumble with Custard | 330g | 600 | 7g | +240 kcal, more protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +520 kcal, more protein |
| Apple Turnover with Custard | 300g | 620 | 9g | +260 kcal, more protein |
| Baked Custard Pieces | 177g | 183 | 12g | -177 kcal, more protein |
Frequently Asked Questions
Is Custard Danish Pastry healthy?
In moderation. Custard Danish Pastry is calorie-dense at 343 kcal/100 g. With 5g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Custard Danish Pastry good for weight loss?
At 360 calories per serving, Custard Danish Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Custard Danish Pastry?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Custard Danish Pastry?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 343 kcal/100 g (high)
- Top calorie contributors: Danish pastry dough, Custard filling, Sugar glaze
How long does it take to burn off Custard Danish Pastry?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Custard Danish Pastry?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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