Custard Drink calories & nutrition
Custard Drink contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 35g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Custard Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Full Fat Milk | 150 ml | 98 | 5.4 | 7.2 | 4.8 |
| Custard Powder | 15 g | 54 | 0.1 | 13.2 | 0.1 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Full Fat Milk · Custard Powder · Sugar
How does Custard Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Crumble with Custard | 330g | 600 | 7g | +388 kcal, more protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +668 kcal, more protein |
| Apple Turnover with Custard | 300g | 620 | 9g | +408 kcal, more protein |
| Baked Custard Pieces | 177g | 183 | 12g | -29 kcal, more protein |
Frequently Asked Questions
Is Custard Drink healthy?
Yes. With 5g of protein and only 35g of carbs, Custard Drink is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Custard Drink good for weight loss?
At 212 calories per serving, Custard Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Custard Drink?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Custard Drink?
- Macro split: fat 23%, carbs 67%, protein 10%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Full Fat Milk, Sugar, Custard Powder
How long does it take to burn off Custard Drink?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Custard Drink?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 18% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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