Custard Tart calories & nutrition
Custard Tart contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 30g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Custard Tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 40 g | 190 | 12 | 18 | 2 |
| Custard Filling | 60 g | 90 | 4 | 11 | 3 |
| Chocolate Sprinkles | 2 g | 10 | 0.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Custard Filling · Chocolate Sprinkles
How does Custard Tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Crumble with Custard | 330g | 600 | 7g | +310 kcal, more protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +590 kcal, more protein |
| Apple Turnover with Custard | 300g | 620 | 9g | +330 kcal, more protein |
| Baked Custard Pieces | 177g | 183 | 12g | -107 kcal, more protein |
Frequently Asked Questions
Is Custard Tart healthy?
In moderation. Custard Tart is calorie-dense at 284 kcal/100 g. With 5g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Custard Tart good for weight loss?
At 290 calories per serving, Custard Tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Custard Tart?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Custard Tart?
- Macro split: fat 51%, carbs 42%, protein 7%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: Shortcrust Pastry, Custard Filling, Chocolate Sprinkles
How long does it take to burn off Custard Tart?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Custard Tart?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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