Custard with Blueberries and Banana calories & nutrition
Custard with Blueberries and Banana contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Custard with Blueberries and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Custard | 150 g | 225 | 7.5 | 30 | 7.5 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Banana | 30 g | 27 | 0.1 | 7 | 0.3 |
| Croutons | 20 g | 80 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Custard · Blueberries · Banana · Croutons
How does Custard with Blueberries and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Crumble with Custard | 330g | 600 | 7g | +239 kcal, less protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +519 kcal, more protein |
| Steamed Egg Custard with Savory Sauce | 335g | 387 | 26g | +26 kcal, more protein |
Frequently Asked Questions
Is Custard with Blueberries and Banana healthy?
Yes. With 10g of protein and only 54g of carbs, Custard with Blueberries and Banana is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Custard with Blueberries and Banana good for weight loss?
At 361 calories per serving, Custard with Blueberries and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Custard with Blueberries and Banana?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Custard with Blueberries and Banana?
- Macro split: fat 27%, carbs 60%, protein 13%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Custard, Croutons, Blueberries
How long does it take to burn off Custard with Blueberries and Banana?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Custard with Blueberries and Banana?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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