Cypriot Beef Liver Stew with Fresh Vegetables calories & nutrition
Cypriot Beef Liver Stew with Fresh Vegetables contains 759 calories per serving (38% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cypriot Beef Liver Stew with Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef liver | 200 g | 350 | 10 | 8 | 57 |
| Onions and tomato sauce | 150 ml | 120 | 8 | 10 | 2 |
| Cucumber | 80 g | 12 | 0 | 3 | 0 |
| Fresh parsley and cilantro | 30 g | 11 | 0 | 2 | 1 |
| Spring onion | 20 g | 6 | 0 | 1 | 0.5 |
| Halloumi cheese | 30 g | 95 | 7 | 1 | 7 |
| Pita bread | 60 g | 165 | 1 | 33 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef liver · Onions and tomato sauce · Cucumber · Fresh parsley and cilantro · Spring onion · Halloumi cheese · Pita bread
How does Cypriot Beef Liver Stew with Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cypriot Beef and Cabbage Stew (Lahania) | 370g | 612 | 33g | -147 kcal, less protein |
| Cypriot Black-Eyed Pea Salad with Tuna and Paximadia | 415g | 687 | 44g | -72 kcal, less protein |
| Cypriot Chicken Salad with Halloumi and Olives | 425g | 700 | 60g | -59 kcal, less protein |
| Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew) | 500g | 580 | 15g | -179 kcal, less protein |
Frequently Asked Questions
Is Cypriot Beef Liver Stew with Fresh Vegetables healthy?
In moderation. Cypriot Beef Liver Stew with Fresh Vegetables is calorie-dense at 133 kcal/100 g. With 74g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Cypriot Beef Liver Stew with Fresh Vegetables good for weight loss?
At 759 calories per serving, Cypriot Beef Liver Stew with Fresh Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cypriot Beef Liver Stew with Fresh Vegetables?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cypriot Beef Liver Stew with Fresh Vegetables?
- Macro split: fat 31%, carbs 31%, protein 38%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Beef liver, Pita bread, Onions and tomato sauce
How long does it take to burn off Cypriot Beef Liver Stew with Fresh Vegetables?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cypriot Beef Liver Stew with Fresh Vegetables?
- kcal: 38% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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