Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew) calories & nutrition
Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew) contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 66g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Pilaf with Vermicelli | 180 g | 280 | 8 | 45 | 5 |
| Plain Yogurt | 120 g | 80 | 4 | 6 | 6 |
| Green Bean Stew (Fasolakia Lathera) | 200 g | 220 | 15 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Pilaf with Vermicelli · Plain Yogurt · Green Bean Stew (Fasolakia Lathera)
How does Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cypriot Salad with Feta | 350g | 344 | 10g | -236 kcal, less protein |
Frequently Asked Questions
Is Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew) healthy?
Yes. With 15g of protein and only 66g of carbs, Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew) is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew) good for weight loss?
At 580 calories per serving, Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew)?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Rice Pilaf with Vermicelli, Green Bean Stew (Fasolakia Lathera), Plain Yogurt
How long does it take to burn off Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew)?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew)?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
