Cypriot Beef and Cabbage Stew (Lahania) calories & nutrition
Cypriot Beef and Cabbage Stew (Lahania) contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 47g fat, 15g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cypriot Beef and Cabbage Stew (Lahania)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 120 g | 300 | 20 | 0 | 30 |
| Cabbage | 150 g | 38 | 0.2 | 8 | 2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Olive oil sauce | 30 ml | 243 | 27 | 0 | 0 |
| Onions and peppers | 30 g | 15 | 0.1 | 3.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Cabbage · Carrots · Olive oil sauce · Onions and peppers
How does Cypriot Beef and Cabbage Stew (Lahania) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew) | 500g | 580 | 15g | -32 kcal, less protein |
| Cypriot Salad with Feta | 350g | 344 | 10g | -268 kcal, less protein |
Frequently Asked Questions
Is Cypriot Beef and Cabbage Stew (Lahania) healthy?
In moderation. Cypriot Beef and Cabbage Stew (Lahania) is calorie-dense at 165 kcal/100 g. With 33g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Cypriot Beef and Cabbage Stew (Lahania) good for weight loss?
At 612 calories per serving, Cypriot Beef and Cabbage Stew (Lahania) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cypriot Beef and Cabbage Stew (Lahania)?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cypriot Beef and Cabbage Stew (Lahania)?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef chunks, Olive oil sauce, Cabbage
How long does it take to burn off Cypriot Beef and Cabbage Stew (Lahania)?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cypriot Beef and Cabbage Stew (Lahania)?
- kcal: 31% of daily intake
- Fat: 68% of daily intake
- Carb: 8% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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