Cypriot Black-Eyed Pea Salad with Tuna and Paximadia calories & nutrition
Cypriot Black-Eyed Pea Salad with Tuna and Paximadia contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 66g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cypriot Black-Eyed Pea Salad with Tuna and Paximadia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed peas | 150 g | 174 | 1 | 31 | 11 |
| Canned tuna in oil | 80 g | 158 | 7 | 0 | 24 |
| Barley rusks (Paximadia) | 40 g | 148 | 1 | 30 | 5 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Olive oil dressing | 15 ml | 135 | 15 | 0 | 0 |
| Feta cheese | 20 g | 53 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed peas · Canned tuna in oil · Barley rusks (Paximadia) · Cherry tomatoes · Cucumber · Olive oil dressing · Feta cheese
How does Cypriot Black-Eyed Pea Salad with Tuna and Paximadia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cypriot Beef and Cabbage Stew (Lahania) | 370g | 612 | 33g | -75 kcal, less protein |
| Cypriot Beef Liver Stew with Fresh Vegetables | 570g | 759 | 74g | +72 kcal, more protein |
| Cypriot Chicken Salad with Halloumi and Olives | 425g | 700 | 60g | +13 kcal, more protein |
| Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew) | 500g | 580 | 15g | -107 kcal, less protein |
Frequently Asked Questions
Is Cypriot Black-Eyed Pea Salad with Tuna and Paximadia healthy?
In moderation. Cypriot Black-Eyed Pea Salad with Tuna and Paximadia is calorie-dense at 166 kcal/100 g. With 44g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Cypriot Black-Eyed Pea Salad with Tuna and Paximadia good for weight loss?
At 687 calories per serving, Cypriot Black-Eyed Pea Salad with Tuna and Paximadia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cypriot Black-Eyed Pea Salad with Tuna and Paximadia?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cypriot Black-Eyed Pea Salad with Tuna and Paximadia?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Black-eyed peas, Canned tuna in oil, Barley rusks (Paximadia)
How long does it take to burn off Cypriot Black-Eyed Pea Salad with Tuna and Paximadia?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cypriot Black-Eyed Pea Salad with Tuna and Paximadia?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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