Cypriot Chicken Salad with Halloumi and Olives calories & nutrition
Cypriot Chicken Salad with Halloumi and Olives contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 47g fat, 11g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cypriot Chicken Salad with Halloumi and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Halloumi Cheese | 60 g | 193.2 | 15.6 | 1.2 | 12 |
| Kalamata Olives | 40 g | 96 | 10 | 1 | 0.5 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.2 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Arugula | 40 g | 10 | 0.3 | 1.5 | 1 |
| Capers | 10 g | 2.3 | 0.1 | 0.5 | 0.2 |
| Olive Oil Dressing | 15 ml | 124.5 | 13.5 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Halloumi Cheese · Kalamata Olives · Red Onion · Tomato · Arugula · Capers · Olive Oil Dressing
How does Cypriot Chicken Salad with Halloumi and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cypriot Beef and Cabbage Stew (Lahania) | 370g | 612 | 33g | -88 kcal, less protein |
| Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew) | 500g | 580 | 15g | -120 kcal, less protein |
| Cypriot Pork Souvlaki Salad | 445g | 683 | 51g | -17 kcal, less protein |
| Cypriot Salad with Feta | 350g | 344 | 10g | -356 kcal, less protein |
Frequently Asked Questions
Is Cypriot Chicken Salad with Halloumi and Olives healthy?
In moderation. Cypriot Chicken Salad with Halloumi and Olives is calorie-dense at 165 kcal/100 g. With 60g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Cypriot Chicken Salad with Halloumi and Olives good for weight loss?
At 700 calories per serving, Cypriot Chicken Salad with Halloumi and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cypriot Chicken Salad with Halloumi and Olives?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cypriot Chicken Salad with Halloumi and Olives?
- Macro split: fat 61%, carbs 6%, protein 33%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Halloumi Cheese, Olive Oil Dressing
How long does it take to burn off Cypriot Chicken Salad with Halloumi and Olives?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cypriot Chicken Salad with Halloumi and Olives?
- kcal: 35% of daily intake
- Fat: 67% of daily intake
- Carb: 5% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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