Cypriot Pork Souvlaki Salad calories & nutrition
Cypriot Pork Souvlaki Salad contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 49g fat, 11g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cypriot Pork Souvlaki Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Souvlaki | 200 g | 466 | 30 | 0 | 49 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Kalamata Olives | 20 g | 48 | 5 | 1 | 0.2 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Capers | 10 g | 2 | 0 | 0.5 | 0.2 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Souvlaki · Tomato · Cucumber · Red Onion · Kalamata Olives · Arugula · Capers · Olive Oil Dressing
How does Cypriot Pork Souvlaki Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cypriot Beef and Cabbage Stew (Lahania) | 370g | 612 | 33g | -71 kcal, less protein |
| Cypriot Chicken Salad with Halloumi and Olives | 425g | 700 | 60g | +17 kcal, more protein |
| Cypriot Meal Tray (Rice Pilaf, Yogurt, Green Bean Stew) | 500g | 580 | 15g | -103 kcal, less protein |
| Cypriot Salad with Feta | 350g | 344 | 10g | -339 kcal, less protein |
Frequently Asked Questions
Is Cypriot Pork Souvlaki Salad healthy?
In moderation. Cypriot Pork Souvlaki Salad is calorie-dense at 153 kcal/100 g. With 51g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Cypriot Pork Souvlaki Salad good for weight loss?
At 683 calories per serving, Cypriot Pork Souvlaki Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cypriot Pork Souvlaki Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cypriot Pork Souvlaki Salad?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Souvlaki, Olive Oil Dressing, Kalamata Olives
How long does it take to burn off Cypriot Pork Souvlaki Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cypriot Pork Souvlaki Salad?
- kcal: 34% of daily intake
- Fat: 70% of daily intake
- Carb: 6% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
