Cypriot Salad with Feta calories & nutrition
Cypriot Salad with Feta contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 29g fat, 14g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cypriot Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1.2 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Black Olives | 20 g | 29 | 3 | 0.8 | 0.2 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Red Onion · Black Olives · Feta Cheese · Capers · Olive Oil Dressing
Frequently Asked Questions
Is Cypriot Salad with Feta healthy?
In moderation. Cypriot Salad with Feta is calorie-dense at 98 kcal/100 g. With 10g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Cypriot Salad with Feta good for weight loss?
At 344 calories per serving, Cypriot Salad with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cypriot Salad with Feta?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cypriot Salad with Feta?
- Macro split: fat 76%, carbs 16%, protein 8%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Feta Cheese, Black Olives
How long does it take to burn off Cypriot Salad with Feta?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cypriot Salad with Feta?
- kcal: 17% of daily intake
- Fat: 41% of daily intake
- Carb: 7% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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