Cypriot Village Salad (Choriatiki) calories & nutrition
Cypriot Village Salad (Choriatiki) contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 46g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cypriot Village Salad (Choriatiki)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta Cheese | 100 g | 264 | 21 | 4 | 14.75 |
| Cucumber | 120 g | 18 | 0.1 | 3.6 | 0.8 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Dried Oregano | 2 g | 5 | 0.1 | 1.3 | 0.2 |
| Barley Rusks (Dakos) | 40 g | 148 | 1 | 29 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta Cheese · Cucumber · Tomato · Red Onion · Olive Oil · Dried Oregano · Barley Rusks (Dakos)
How does Cypriot Village Salad (Choriatiki) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cypriot Beef and Cabbage Stew (Lahania) | 370g | 612 | 33g | +3 kcal, more protein |
| Cypriot Beef Liver Stew with Fresh Vegetables | 570g | 759 | 74g | +150 kcal, more protein |
| Cypriot Black-Eyed Pea Salad with Tuna and Paximadia | 415g | 687 | 44g | +78 kcal, more protein |
| Cypriot Chicken Salad with Halloumi and Olives | 425g | 700 | 60g | +91 kcal, more protein |
Frequently Asked Questions
Is Cypriot Village Salad (Choriatiki) healthy?
In moderation. Cypriot Village Salad (Choriatiki) is calorie-dense at 133 kcal/100 g. With 23g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Cypriot Village Salad (Choriatiki) good for weight loss?
At 609 calories per serving, Cypriot Village Salad (Choriatiki) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cypriot Village Salad (Choriatiki)?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cypriot Village Salad (Choriatiki)?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Barley Rusks (Dakos), Olive Oil
How long does it take to burn off Cypriot Village Salad (Choriatiki)?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cypriot Village Salad (Choriatiki)?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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