Dahi Phulki calories & nutrition
Dahi Phulki contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dahi Phulki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 ml | 111 | 6 | 7 | 7.25 |
| Gram flour fritters (Phulki) | 60 g | 210 | 10 | 22 | 8 |
| Spices and Chaat Masala | 5 g | 15 | 0.5 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Gram flour fritters (Phulki) · Spices and Chaat Masala
How does Dahi Phulki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dahi Bhalla | 325g | 498 | 18g | +162 kcal, more protein |
| Dahi Bhalla Chaat | 435g | 720 | 30g | +384 kcal, more protein |
| Dahi Bhalla Chaat with Crisps | 285g | 410 | 16g | +74 kcal, more protein |
| Dahi Chana Chaat | 385g | 337 | 19g | +1 kcal, more protein |
Frequently Asked Questions
Is Dahi Phulki healthy?
Yes. With 16g of protein and only 31g of carbs, Dahi Phulki is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dahi Phulki good for weight loss?
Yes. At 336 calories with 16g protein, Dahi Phulki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dahi Phulki?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dahi Phulki?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Gram flour fritters (Phulki), Yogurt, Spices and Chaat Masala
How long does it take to burn off Dahi Phulki?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dahi Phulki?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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