Dahi Puri calories & nutrition
Dahi Puri contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 76g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dahi Puri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina Shells (Puri) | 60 g | 240 | 12 | 30 | 3 |
| Boiled Potatoes | 80 g | 70 | 0 | 16 | 1.5 |
| Sweetened Yogurt | 100 ml | 110 | 4 | 14 | 4.5 |
| Tamarind Chutney | 30 ml | 50 | 0 | 12.5 | 0 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Chaat Masala and Spices | 5 g | 10 | 0.2 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina Shells (Puri) · Boiled Potatoes · Sweetened Yogurt · Tamarind Chutney · Red Onion · Chaat Masala and Spices
How does Dahi Puri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dahi Bhalla Chaat | 435g | 720 | 30g | +234 kcal, more protein |
| Dahi Bhalla Chaat with Crisps | 285g | 410 | 16g | -76 kcal, more protein |
| Dahi Chana Chaat | 385g | 337 | 19g | -149 kcal, more protein |
| Dahi Papdi Chaat | 255g | 454 | 12g | -32 kcal, more protein |
Frequently Asked Questions
Is Dahi Puri healthy?
Yes. With 9g of protein and only 76g of carbs, Dahi Puri is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dahi Puri good for weight loss?
At 486 calories per serving, Dahi Puri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dahi Puri?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dahi Puri?
- Macro split: fat 30%, carbs 63%, protein 7%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Semolina Shells (Puri), Sweetened Yogurt, Boiled Potatoes
How long does it take to burn off Dahi Puri?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dahi Puri?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 38% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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