Dahi Puri Chaat calories & nutrition
Dahi Puri Chaat contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dahi Puri Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puri (fried crisp) | 30 g | 150 | 10 | 12 | 2 |
| Boiled Potato filling | 40 g | 40 | 0.5 | 9 | 1 |
| Yogurt (Dahi) | 50 g | 35 | 1.5 | 3 | 3 |
| Sev (fried chickpea flour noodles) | 25 g | 135 | 10 | 8 | 3 |
| Chopped Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Chopped Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Green Chutney | 10 ml | 10 | 0.5 | 1 | 0.2 |
| Tamarind Chutney | 10 ml | 25 | 0 | 6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puri (fried crisp) · Boiled Potato filling · Yogurt (Dahi) · Sev (fried chickpea flour noodles) · Chopped Cucumber · Chopped Tomato · Green Chutney · Tamarind Chutney
How does Dahi Puri Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dahi Bhalla Chaat | 435g | 720 | 30g | +319 kcal, more protein |
| Dahi Bhalla Chaat with Crisps | 285g | 410 | 16g | +9 kcal, more protein |
Frequently Asked Questions
Is Dahi Puri Chaat healthy?
In moderation. Dahi Puri Chaat is calorie-dense at 201 kcal/100 g. With 10g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Dahi Puri Chaat good for weight loss?
At 401 calories per serving, Dahi Puri Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dahi Puri Chaat?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dahi Puri Chaat?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Puri (fried crisp), Sev (fried chickpea flour noodles), Boiled Potato filling
How long does it take to burn off Dahi Puri Chaat?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dahi Puri Chaat?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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