Dal Rice with Boiled Egg calories & nutrition
Dal Rice with Boiled Egg contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 51g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Rice with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dal (Lentil Curry) | 150 g | 180 | 6 | 22 | 10 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dal (Lentil Curry) · White Rice · Boiled Egg
How does Dal Rice with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +87 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +339 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +155 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -72 kcal, less protein |
Frequently Asked Questions
Is Dal Rice with Boiled Egg healthy?
Yes. With 19g of protein and only 51g of carbs, Dal Rice with Boiled Egg is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dal Rice with Boiled Egg good for weight loss?
Yes. At 388 calories with 19g protein, Dal Rice with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dal Rice with Boiled Egg?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Rice with Boiled Egg?
- Macro split: fat 27%, carbs 52%, protein 21%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Dal (Lentil Curry), White Rice, Boiled Egg
How long does it take to burn off Dal Rice with Boiled Egg?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Rice with Boiled Egg?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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