Dal Rice with Fried Egg calories & nutrition
Dal Rice with Fried Egg contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 58g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Rice with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Dal (Lentil Curry) | 100 ml | 116 | 4 | 15 | 5 |
| Fried Egg | 100 g | 196 | 14 | 1.5 | 16 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Curry) · Fried Egg · Cooking Oil
How does Dal Rice with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -122 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +130 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -54 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -281 kcal, less protein |
Frequently Asked Questions
Is Dal Rice with Fried Egg healthy?
Yes. With 25g of protein and only 58g of carbs, Dal Rice with Fried Egg is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dal Rice with Fried Egg good for weight loss?
Yes. At 597 calories with 25g protein, Dal Rice with Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dal Rice with Fried Egg?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Rice with Fried Egg?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, White Rice, Dal (Lentil Curry)
How long does it take to burn off Dal Rice with Fried Egg?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Rice with Fried Egg?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 29% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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