Dal and Roti with Raita calories & nutrition
Dal and Roti with Raita contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 21g fat, 92g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal and Roti with Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moong Dal (Split Yellow Lentils) | 200 g | 280 | 10 | 35 | 15 |
| Roti (Whole Wheat Flatbread) | 100 g | 280 | 5 | 50 | 8 |
| Raita (Yogurt Sauce) | 100 ml | 100 | 6 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moong Dal (Split Yellow Lentils) · Roti (Whole Wheat Flatbread) · Raita (Yogurt Sauce)
How does Dal and Roti with Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -127 kcal, less protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -280 kcal, less protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +64 kcal, more protein |
| Chicken and Mushroom with Roti and Salad | 390g | 552 | 50g | -108 kcal, more protein |
Frequently Asked Questions
Is Dal and Roti with Raita healthy?
In moderation. Dal and Roti with Raita is calorie-dense at 165 kcal/100 g. With 28g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Dal and Roti with Raita good for weight loss?
At 660 calories per serving, Dal and Roti with Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal and Roti with Raita?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal and Roti with Raita?
- Macro split: fat 29%, carbs 56%, protein 15%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Moong Dal (Split Yellow Lentils), Roti (Whole Wheat Flatbread), Raita (Yogurt Sauce)
How long does it take to burn off Dal and Roti with Raita?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal and Roti with Raita?
- kcal: 33% of daily intake
- Fat: 30% of daily intake
- Carb: 46% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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