Dalia (Wheat Porridge) calories & nutrition
Dalia (Wheat Porridge) contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 70g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dalia (Wheat Porridge)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broken wheat (Dalia) | 60 g | 210 | 1 | 45 | 6 |
| Whole milk | 200 ml | 126 | 7 | 10 | 6 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broken wheat (Dalia) · Whole milk · Sugar
How does Dalia (Wheat Porridge) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dalia (Broken Wheat Porridge) | 200g | 277 | 10g | -119 kcal, less protein |
| Greek Stuffed Tomato with Chicken and Skordalia | 510g | 970 | 36g | +574 kcal, more protein |
| Vegetable and Paneer Dalia/Oats Porridge with Cucumber | 345g | 353 | 14g | -43 kcal, more protein |
Frequently Asked Questions
Is Dalia (Wheat Porridge) healthy?
Yes. With 12g of protein and only 70g of carbs, Dalia (Wheat Porridge) is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dalia (Wheat Porridge) good for weight loss?
At 396 calories per serving, Dalia (Wheat Porridge) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dalia (Wheat Porridge)?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dalia (Wheat Porridge)?
- Macro split: fat 18%, carbs 71%, protein 11%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Broken wheat (Dalia), Whole milk, Sugar
How long does it take to burn off Dalia (Wheat Porridge)?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dalia (Wheat Porridge)?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 35% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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