Dami Gojeh (Tomato Rice with Potatoes) calories & nutrition
Dami Gojeh (Tomato Rice with Potatoes) contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 86g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dami Gojeh (Tomato Rice with Potatoes)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200 g | 260 | 1.5 | 56 | 5 |
| Fried Potatoes | 100 g | 250 | 15 | 25 | 3 |
| Tomato Paste/Sauce | 30 g | 30 | 1 | 5 | 1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Fried Potatoes · Tomato Paste/Sauce · Cooking Oil
How does Dami Gojeh (Tomato Rice with Potatoes) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chocolate Macadamia Cookie | 85g | 430 | 6g | -245 kcal, less protein |
| Chocolate Macadamia Nut Cookie | 55g | 267 | 4g | -408 kcal, less protein |
Frequently Asked Questions
Is Dami Gojeh (Tomato Rice with Potatoes) healthy?
In moderation. Dami Gojeh (Tomato Rice with Potatoes) is calorie-dense at 196 kcal/100 g. With 9g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Dami Gojeh (Tomato Rice with Potatoes) good for weight loss?
At 675 calories per serving, Dami Gojeh (Tomato Rice with Potatoes) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dami Gojeh (Tomato Rice with Potatoes)?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dami Gojeh (Tomato Rice with Potatoes)?
- Macro split: fat 43%, carbs 51%, protein 6%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Fried Potatoes, Cooking Oil
How long does it take to burn off Dami Gojeh (Tomato Rice with Potatoes)?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dami Gojeh (Tomato Rice with Potatoes)?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 43% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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