Granola with Milk and Macadamia Nuts calories & nutrition
Granola with Milk and Macadamia Nuts contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola with Milk and Macadamia Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 270 | 10 | 38 | 6 |
| Semi-skimmed Milk | 150 ml | 75 | 2.5 | 7.5 | 5.5 |
| Macadamia Nuts | 10 g | 72 | 7.6 | 1.3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Semi-skimmed Milk · Macadamia Nuts
How does Granola with Milk and Macadamia Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +194 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -42 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -97 kcal, less protein |
| Banana Yogurt Granola Bowl | 270g | 387 | 10g | -30 kcal, less protein |
Frequently Asked Questions
Is Granola with Milk and Macadamia Nuts healthy?
Yes. With 12g of protein and only 47g of carbs, Granola with Milk and Macadamia Nuts is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Granola with Milk and Macadamia Nuts good for weight loss?
At 417 calories per serving, Granola with Milk and Macadamia Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola with Milk and Macadamia Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola with Milk and Macadamia Nuts?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Granola, Semi-skimmed Milk, Macadamia Nuts
How long does it take to burn off Granola with Milk and Macadamia Nuts?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola with Milk and Macadamia Nuts?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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