Danish Breakfast Plate calories & nutrition
Danish Breakfast Plate contains 1057 calories per serving (53% of a 2,000 kcal daily diet), with 74g fat, 39g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Black Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Cherry Tomatoes | 80 g | 16 | 0.2 | 3.2 | 0.8 |
| Boiled Egg | 110 g | 155 | 10.6 | 1.1 | 13.6 |
| Smoked Salmon | 40 g | 80 | 4.8 | 0 | 8.4 |
| Smoked Mackerel | 40 g | 96 | 6.4 | 0 | 9.2 |
| Fried Mushrooms | 60 g | 30 | 1.5 | 2.4 | 2.4 |
| Breakfast Sausage | 70 g | 210 | 18 | 2 | 10 |
| Bacon Strips | 40 g | 200 | 18 | 0 | 9 |
| Roasted Potatoes | 150 g | 180 | 6 | 27 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Olives · Black Olives · Cherry Tomatoes · Boiled Egg · Smoked Salmon · Smoked Mackerel · Fried Mushrooms · Breakfast Sausage · Bacon Strips · Roasted Potatoes
How does Danish Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | -357 kcal, less protein |
Frequently Asked Questions
Is Danish Breakfast Plate healthy?
In moderation. Danish Breakfast Plate is calorie-dense at 163 kcal/100 g. With 57g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Danish Breakfast Plate good for weight loss?
At 1057 calories per serving, Danish Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Breakfast Plate?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Breakfast Plate?
- Macro split: fat 63%, carbs 15%, protein 22%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Breakfast Sausage, Bacon Strips, Roasted Potatoes
How long does it take to burn off Danish Breakfast Plate?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Breakfast Plate?
- kcal: 53% of daily intake
- Fat: 106% of daily intake
- Carb: 19% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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