Danish Breakfast Plate calories & nutrition

One serving of Danish Breakfast Plate is about 1057 kcal (53% of a 2,000-kcal diet). Macros per serving: fat 74 g, carbs 39 g, protein 57 g. Key ingredients: Green Olives, Black Olives, Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Green Olives	30 g	45	4.5	1.5	0.3
Black Olives	30 g	45	4.5	1.5	0.3
Cherry Tomatoes	80 g	16	0.2	3.2	0.8
Boiled Egg	110 g	155	10.6	1.1	13.6
Smoked Salmon	40 g	80	4.8	0	8.4
Smoked Mackerel	40 g	96	6.4	0	9.2
Fried Mushrooms	60 g	30	1.5	2.4	2.4
Breakfast Sausage	70 g	210	18	2	10
Bacon Strips	40 g	200	18	0	9
Roasted Potatoes	150 g	180	6	27	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Green Olives · Black Olives · Cherry Tomatoes · Boiled Egg · Smoked Salmon · Smoked Mackerel · Fried Mushrooms · Breakfast Sausage · Bacon Strips · Roasted Potatoes

Deeper insights

• Macro split: fat 63%, carbs 15%, protein 22%
• Energy density: 163 kcal/100 g (medium)
• Top calorie contributors: Breakfast Sausage, Bacon Strips, Roasted Potatoes

Burning these calories

• Jogging: ~129 min
• Cycling: ~133 min
• Walking: ~259 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 106% of daily intake
• Carb: 19% of daily intake
• Protein: 57% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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