Danish Cold Breakfast Platter calories & nutrition
Danish Cold Breakfast Platter contains 1760 calories per serving (88% of a 2,000 kcal daily diet), with 121g fat, 92g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Cold Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Eggs | 300 g | 465 | 33 | 3 | 39 |
| Salami Slices | 60 g | 240 | 21 | 1 | 12 |
| Semi-hard Cheese | 50 g | 180 | 15 | 1 | 11 |
| Kalamata Olives | 100 g | 240 | 25 | 3 | 1 |
| Cucumber Sticks | 150 g | 23 | 0 | 5 | 1 |
| Tomato Wedges | 120 g | 22 | 0 | 5 | 1 |
| Danish Potato Salad | 200 g | 320 | 24 | 22 | 4 |
| Wheat Rolls | 100 g | 270 | 3 | 52 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Eggs · Salami Slices · Semi-hard Cheese · Kalamata Olives · Cucumber Sticks · Tomato Wedges · Danish Potato Salad · Wheat Rolls
How does Danish Cold Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -1365 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -1302 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -1331 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | -1210 kcal, less protein |
Frequently Asked Questions
Is Danish Cold Breakfast Platter healthy?
In moderation. Danish Cold Breakfast Platter is calorie-dense at 163 kcal/100 g. With 78g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Danish Cold Breakfast Platter good for weight loss?
At 1760 calories per serving, Danish Cold Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Cold Breakfast Platter?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Cold Breakfast Platter?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Boiled Eggs, Danish Potato Salad, Wheat Rolls
How long does it take to burn off Danish Cold Breakfast Platter?
- Jogging: ~201 min
- Cycling: ~232 min
- Walking: ~431 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Cold Breakfast Platter?
- kcal: 88% of daily intake
- Fat: 173% of daily intake
- Carb: 46% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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