Danish Cold Plate with Pasta and Meats calories & nutrition
Danish Cold Plate with Pasta and Meats contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 58g fat, 41g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Cold Plate with Pasta and Meats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta with sauce | 100 g | 180 | 8 | 22 | 5 |
| Mortadella slices | 40 g | 124 | 11 | 1 | 5.3 |
| Fried pork belly (Flæskesteg) | 60 g | 210 | 18 | 0 | 12 |
| Breaded fish fillet | 50 g | 125 | 7 | 8 | 7.5 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pasta salad with peas | 40 g | 65 | 3 | 7.5 | 2 |
| Remoulade sauce | 15 ml | 60 | 6 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta with sauce · Mortadella slices · Fried pork belly (Flæskesteg) · Breaded fish fillet · Hard boiled egg · Pasta salad with peas · Remoulade sauce
How does Danish Cold Plate with Pasta and Meats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -447 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -384 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -413 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | -292 kcal, less protein |
Frequently Asked Questions
Is Danish Cold Plate with Pasta and Meats healthy?
In moderation. Danish Cold Plate with Pasta and Meats is calorie-dense at 237 kcal/100 g. With 38g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Danish Cold Plate with Pasta and Meats good for weight loss?
At 842 calories per serving, Danish Cold Plate with Pasta and Meats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Cold Plate with Pasta and Meats?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Cold Plate with Pasta and Meats?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Fried pork belly (Flæskesteg), Tagliatelle pasta with sauce, Breaded fish fillet
How long does it take to burn off Danish Cold Plate with Pasta and Meats?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Cold Plate with Pasta and Meats?
- kcal: 42% of daily intake
- Fat: 83% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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