Danish Fish Cakes with Boiled Potatoes and Salad calories & nutrition
Danish Fish Cakes with Boiled Potatoes and Salad contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 46g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Fish Cakes with Boiled Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish cakes (Fiskefrikadeller) | 150 g | 285 | 17 | 12 | 21 |
| Boiled potatoes with dill | 120 g | 102 | 2 | 19 | 2 |
| Brown sauce (Brun sovs) | 40 ml | 58 | 5 | 3 | 0.3 |
| Sautéed mushrooms | 50 g | 65 | 5 | 2 | 3 |
| Green asparagus | 30 g | 15 | 0.5 | 1.5 | 1 |
| Cabbage salad with dressing | 80 g | 95 | 7 | 6 | 2 |
| Radishes | 25 g | 4 | 0 | 0.8 | 0.2 |
| Orange bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish cakes (Fiskefrikadeller) · Boiled potatoes with dill · Brown sauce (Brun sovs) · Sautéed mushrooms · Green asparagus · Cabbage salad with dressing · Radishes · Orange bell pepper
How does Danish Fish Cakes with Boiled Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -238 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -175 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -204 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | -83 kcal, less protein |
Frequently Asked Questions
Is Danish Fish Cakes with Boiled Potatoes and Salad healthy?
In moderation. Danish Fish Cakes with Boiled Potatoes and Salad is calorie-dense at 121 kcal/100 g. With 30g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Danish Fish Cakes with Boiled Potatoes and Salad good for weight loss?
At 633 calories per serving, Danish Fish Cakes with Boiled Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Fish Cakes with Boiled Potatoes and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Fish Cakes with Boiled Potatoes and Salad?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Fish cakes (Fiskefrikadeller), Boiled potatoes with dill, Cabbage salad with dressing
How long does it take to burn off Danish Fish Cakes with Boiled Potatoes and Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Fish Cakes with Boiled Potatoes and Salad?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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