Danish Fish and Potato Plate calories & nutrition
Danish Fish and Potato Plate contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 54g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Fish and Potato Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes | 150 g | 117 | 0.2 | 25.5 | 3.3 |
| Rye bread | 50 g | 105 | 1.5 | 18 | 4.8 |
| Smoked salmon | 40 g | 74 | 4.4 | 0 | 8.6 |
| Fish cake (Fiskefrikadelle) | 60 g | 110 | 6 | 6 | 8 |
| Remoulade sauce | 20 g | 80 | 8 | 1.8 | 0.2 |
| Salmon salad with mayo | 60 g | 180 | 16 | 2 | 7 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Smoked mackerel | 30 g | 85 | 6.5 | 0 | 6.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potatoes · Rye bread · Smoked salmon · Fish cake (Fiskefrikadelle) · Remoulade sauce · Salmon salad with mayo · Red onion · Smoked mackerel
How does Danish Fish and Potato Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -360 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -297 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -326 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | -205 kcal, less protein |
Frequently Asked Questions
Is Danish Fish and Potato Plate healthy?
In moderation. Danish Fish and Potato Plate is calorie-dense at 180 kcal/100 g. With 39g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Danish Fish and Potato Plate good for weight loss?
At 755 calories per serving, Danish Fish and Potato Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Fish and Potato Plate?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Fish and Potato Plate?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Salmon salad with mayo, Boiled potatoes, Fish cake (Fiskefrikadelle)
How long does it take to burn off Danish Fish and Potato Plate?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Fish and Potato Plate?
- kcal: 38% of daily intake
- Fat: 61% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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