Danish Open-faced Sandwiches (Smørrebrød) calories & nutrition
Danish Open-faced Sandwiches (Smørrebrød) contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 30g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Open-faced Sandwiches (Smørrebrød)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 70 g | 150 | 2.5 | 25 | 6 |
| Pickled herring | 60 g | 120 | 7 | 5 | 9 |
| Smoked salmon | 40 g | 80 | 4 | 0 | 10 |
| Boiled egg | 50 g | 70 | 5 | 0.5 | 6 |
| Butter | 10 g | 70 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Pickled herring · Smoked salmon · Boiled egg · Butter
How does Danish Open-faced Sandwiches (Smørrebrød) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Danish Pastry | 128g | 458 | 5g | -32 kcal, less protein |
| Danish Breakfast Plate | 650g | 1057 | 57g | +567 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +210 kcal, less protein |
| Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad | 380g | 679 | 50g | +189 kcal, more protein |
Frequently Asked Questions
Is Danish Open-faced Sandwiches (Smørrebrød) healthy?
In moderation. Danish Open-faced Sandwiches (Smørrebrød) is calorie-dense at 213 kcal/100 g. With 31g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Danish Open-faced Sandwiches (Smørrebrød) good for weight loss?
Yes. At 490 calories with 31g protein, Danish Open-faced Sandwiches (Smørrebrød) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Danish Open-faced Sandwiches (Smørrebrød)?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Open-faced Sandwiches (Smørrebrød)?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Pickled herring, Smoked salmon
How long does it take to burn off Danish Open-faced Sandwiches (Smørrebrød)?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Open-faced Sandwiches (Smørrebrød)?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 15% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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