Danish Open-faced Sandwiches (Smørrebrød) with Salads calories & nutrition
Danish Open-faced Sandwiches (Smørrebrød) with Salads contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 47g fat, 45g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Open-faced Sandwiches (Smørrebrød) with Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark rye bread | 60 g | 135 | 2.5 | 22.5 | 5.5 |
| Pork belly slices (Rullepølse) | 50 g | 180 | 15 | 0.5 | 10 |
| Red onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Aspic/Jelly | 20 g | 10 | 0 | 0.5 | 2 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
| Beetroot salad with dressing | 80 g | 120 | 9 | 7 | 1.5 |
| Mixed green salad | 50 g | 15 | 0.2 | 2.5 | 1 |
| Broccoli | 30 g | 10 | 0.1 | 1.5 | 0.8 |
| Creamy herb dressing | 30 ml | 90 | 9 | 2 | 0.5 |
| Potato salad | 40 g | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark rye bread · Pork belly slices (Rullepølse) · Red onion · Aspic/Jelly · Butter · Beetroot salad with dressing · Mixed green salad · Broccoli · Creamy herb dressing · Potato salad
How does Danish Open-faced Sandwiches (Smørrebrød) with Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Danish Breakfast Plate | 650g | 1057 | 57g | +357 kcal, more protein |
Frequently Asked Questions
Is Danish Open-faced Sandwiches (Smørrebrød) with Salads healthy?
In moderation. Danish Open-faced Sandwiches (Smørrebrød) with Salads is calorie-dense at 182 kcal/100 g. With 23g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Danish Open-faced Sandwiches (Smørrebrød) with Salads good for weight loss?
At 700 calories per serving, Danish Open-faced Sandwiches (Smørrebrød) with Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Open-faced Sandwiches (Smørrebrød) with Salads?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Open-faced Sandwiches (Smørrebrød) with Salads?
- Macro split: fat 60%, carbs 26%, protein 14%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Pork belly slices (Rullepølse), Dark rye bread, Beetroot salad with dressing
How long does it take to burn off Danish Open-faced Sandwiches (Smørrebrød) with Salads?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Open-faced Sandwiches (Smørrebrød) with Salads?
- kcal: 35% of daily intake
- Fat: 67% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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