Danish Roast Pork with Potatoes and Red Cabbage calories & nutrition
Danish Roast Pork with Potatoes and Red Cabbage contains 862 calories per serving (43% of a 2,000 kcal daily diet), with 43g fat, 78g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Roast Pork with Potatoes and Red Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast pork with crackling | 120 g | 342 | 26 | 0 | 27 |
| Boiled potatoes | 100 g | 86 | 0.1 | 19 | 2 |
| Pickled red cabbage | 80 g | 64 | 0 | 15 | 1 |
| Brown gravy | 40 ml | 45 | 3 | 3 | 1.5 |
| Coleslaw with cabbage and dressing | 70 g | 105 | 8 | 7 | 1 |
| Rye bread | 40 g | 100 | 1.5 | 18 | 3.5 |
| Yogurt dessert with berry compote | 100 g | 120 | 4 | 16 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast pork with crackling · Boiled potatoes · Pickled red cabbage · Brown gravy · Coleslaw with cabbage and dressing · Rye bread · Yogurt dessert with berry compote
How does Danish Roast Pork with Potatoes and Red Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -467 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -404 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -433 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | -312 kcal, less protein |
Frequently Asked Questions
Is Danish Roast Pork with Potatoes and Red Cabbage healthy?
In moderation. Danish Roast Pork with Potatoes and Red Cabbage is calorie-dense at 157 kcal/100 g. With 41g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Danish Roast Pork with Potatoes and Red Cabbage good for weight loss?
At 862 calories per serving, Danish Roast Pork with Potatoes and Red Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Roast Pork with Potatoes and Red Cabbage?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Roast Pork with Potatoes and Red Cabbage?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Roast pork with crackling, Yogurt dessert with berry compote, Coleslaw with cabbage and dressing
How long does it take to burn off Danish Roast Pork with Potatoes and Red Cabbage?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Roast Pork with Potatoes and Red Cabbage?
- kcal: 43% of daily intake
- Fat: 61% of daily intake
- Carb: 39% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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