Danish Rye Bread with Salami and Cheese calories & nutrition
Danish Rye Bread with Salami and Cheese contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Rye Bread with Salami and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread (Rugbrød) | 100 g | 210 | 3 | 35 | 6 |
| Salami | 40 g | 152 | 14 | 0.5 | 6 |
| Semi-hard cheese (Danbo) | 30 g | 99 | 7.5 | 0.5 | 7.5 |
| Spice mix (Paprika/Chili) | 2 g | 6 | 0.2 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread (Rugbrød) · Salami · Semi-hard cheese (Danbo) · Spice mix (Paprika/Chili)
How does Danish Rye Bread with Salami and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -72 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -9 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -38 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | +83 kcal, less protein |
Frequently Asked Questions
Is Danish Rye Bread with Salami and Cheese healthy?
In moderation. Danish Rye Bread with Salami and Cheese is calorie-dense at 272 kcal/100 g. With 20g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Danish Rye Bread with Salami and Cheese good for weight loss?
Yes. At 467 calories with 20g protein, Danish Rye Bread with Salami and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Danish Rye Bread with Salami and Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Rye Bread with Salami and Cheese?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Rye bread (Rugbrød), Salami, Semi-hard cheese (Danbo)
How long does it take to burn off Danish Rye Bread with Salami and Cheese?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Rye Bread with Salami and Cheese?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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