Danish Smørrebrød Breakfast calories & nutrition
Danish Smørrebrød Breakfast contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 77g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Smørrebrød Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread (Rugbrød) | 120 g | 240 | 3.6 | 42 | 7.2 |
| Boiled eggs | 110 g | 155 | 10.6 | 1.1 | 13.8 |
| Liver pâté (Leverpostej) | 45 g | 117 | 9 | 3 | 6 |
| Pickled herring (Sild) | 40 g | 92 | 6 | 4 | 5.5 |
| Sliced cheese (Danbo) | 40 g | 136 | 10.4 | 0.4 | 10 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.4 | 0.1 |
| Coffee with milk | 250 ml | 45 | 1.5 | 4.5 | 3.4 |
| Apple juice | 200 ml | 90 | 0.2 | 21.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread (Rugbrød) · Boiled eggs · Liver pâté (Leverpostej) · Pickled herring (Sild) · Sliced cheese (Danbo) · Mayonnaise · Coffee with milk · Apple juice
How does Danish Smørrebrød Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -585 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -522 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -551 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | -430 kcal, less protein |
Frequently Asked Questions
Is Danish Smørrebrød Breakfast healthy?
In moderation. Danish Smørrebrød Breakfast is calorie-dense at 120 kcal/100 g. With 46g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Danish Smørrebrød Breakfast good for weight loss?
At 980 calories per serving, Danish Smørrebrød Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Smørrebrød Breakfast?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Smørrebrød Breakfast?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Rye bread (Rugbrød), Boiled eggs, Sliced cheese (Danbo)
How long does it take to burn off Danish Smørrebrød Breakfast?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Smørrebrød Breakfast?
- kcal: 49% of daily intake
- Fat: 75% of daily intake
- Carb: 39% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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