Danish Smørrebrød breakfast with eggs and coffee calories & nutrition
Danish Smørrebrød breakfast with eggs and coffee contains 956 calories per serving (48% of a 2,000 kcal daily diet), with 48g fat, 76g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Smørrebrød breakfast with eggs and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread (Rugbrød) | 120 g | 240 | 3 | 42 | 6 |
| Boiled eggs | 110 g | 155 | 11 | 1 | 13 |
| Ham slices | 60 g | 66 | 2 | 1 | 11 |
| Sliced cheese (Danbo) | 40 g | 140 | 11 | 0 | 10 |
| Pickled herring with onions | 50 g | 115 | 7 | 6 | 7 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.2 | 0.2 |
| Coffee with milk | 250 ml | 45 | 2 | 4 | 3 |
| Apple juice | 200 ml | 90 | 0 | 22 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread (Rugbrød) · Boiled eggs · Ham slices · Sliced cheese (Danbo) · Pickled herring with onions · Mayonnaise · Coffee with milk · Apple juice
How does Danish Smørrebrød breakfast with eggs and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -561 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -498 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -527 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | -406 kcal, less protein |
Frequently Asked Questions
Is Danish Smørrebrød breakfast with eggs and coffee healthy?
In moderation. Danish Smørrebrød breakfast with eggs and coffee is calorie-dense at 113 kcal/100 g. With 51g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Danish Smørrebrød breakfast with eggs and coffee good for weight loss?
At 956 calories per serving, Danish Smørrebrød breakfast with eggs and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Smørrebrød breakfast with eggs and coffee?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Smørrebrød breakfast with eggs and coffee?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Rye bread (Rugbrød), Boiled eggs, Sliced cheese (Danbo)
How long does it take to burn off Danish Smørrebrød breakfast with eggs and coffee?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Smørrebrød breakfast with eggs and coffee?
- kcal: 48% of daily intake
- Fat: 68% of daily intake
- Carb: 38% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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