Danish Smørrebrød with Ham and Cheese calories & nutrition
Danish Smørrebrød with Ham and Cheese contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 19g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Smørrebrød with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread (Rugbrød) | 50 g | 105 | 1.5 | 18 | 3 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Sliced Ham | 40 g | 44 | 1.2 | 0.4 | 8 |
| Semi-hard Cheese (Danbo type) | 30 g | 105 | 8.1 | 0.1 | 8 |
| Pickled Cucumber | 15 g | 3 | 0 | 0.6 | 0.1 |
| Lamb's Lettuce | 10 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread (Rugbrød) · Butter · Sliced Ham · Semi-hard Cheese (Danbo type) · Pickled Cucumber · Lamb's Lettuce
How does Danish Smørrebrød with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | +64 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | +127 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | +98 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | +219 kcal, less protein |
Frequently Asked Questions
Is Danish Smørrebrød with Ham and Cheese healthy?
In moderation. Danish Smørrebrød with Ham and Cheese is calorie-dense at 214 kcal/100 g. With 19g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Danish Smørrebrød with Ham and Cheese good for weight loss?
Yes. At 331 calories with 19g protein, Danish Smørrebrød with Ham and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Danish Smørrebrød with Ham and Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Smørrebrød with Ham and Cheese?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Rye bread (Rugbrød), Semi-hard Cheese (Danbo type), Butter
How long does it take to burn off Danish Smørrebrød with Ham and Cheese?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Smørrebrød with Ham and Cheese?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
