Danish Smørrebrød with Fried Fish and Sweet Potato calories & nutrition
Danish Smørrebrød with Fried Fish and Sweet Potato contains 978 calories per serving (49% of a 2,000 kcal daily diet), with 52g fat, 89g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Smørrebrød with Fried Fish and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried fish fillet | 120 g | 288 | 16 | 14 | 22 |
| Rye bread | 100 g | 210 | 2 | 40 | 8 |
| Salami | 40 g | 152 | 14 | 0.5 | 6 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Sweet potato | 150 g | 129 | 0.2 | 30 | 2 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Remoulade sauce | 20 g | 80 | 8 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried fish fillet · Rye bread · Salami · Butter · Sweet potato · Cherry tomatoes · Remoulade sauce
How does Danish Smørrebrød with Fried Fish and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -583 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -520 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -549 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | -428 kcal, less protein |
Frequently Asked Questions
Is Danish Smørrebrød with Fried Fish and Sweet Potato healthy?
In moderation. Danish Smørrebrød with Fried Fish and Sweet Potato is calorie-dense at 194 kcal/100 g. With 39g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Danish Smørrebrød with Fried Fish and Sweet Potato good for weight loss?
At 978 calories per serving, Danish Smørrebrød with Fried Fish and Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Smørrebrød with Fried Fish and Sweet Potato?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Smørrebrød with Fried Fish and Sweet Potato?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Fried fish fillet, Rye bread, Salami
How long does it take to burn off Danish Smørrebrød with Fried Fish and Sweet Potato?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Smørrebrød with Fried Fish and Sweet Potato?
- kcal: 49% of daily intake
- Fat: 75% of daily intake
- Carb: 44% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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