Danish Smørrebrød with Herring and Fish Cake calories & nutrition
Danish Smørrebrød with Herring and Fish Cake contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Smørrebrød with Herring and Fish Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread (Rugbrød) | 100 g | 210 | 3 | 36 | 6 |
| Pickled herring | 60 g | 132 | 8 | 6 | 9 |
| Fish cake (Fiskefrikadelle) | 60 g | 114 | 6 | 5 | 10 |
| Remoulade sauce | 25 ml | 110 | 11 | 2.5 | 0.2 |
| Liver pâté (Leverpostej) | 20 g | 54 | 4.5 | 0.5 | 3 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Cucumber relish | 10 g | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread (Rugbrød) · Pickled herring · Fish cake (Fiskefrikadelle) · Remoulade sauce · Liver pâté (Leverpostej) · Arugula · Cucumber relish
How does Danish Smørrebrød with Herring and Fish Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -238 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -175 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -204 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | -83 kcal, less protein |
Frequently Asked Questions
Is Danish Smørrebrød with Herring and Fish Cake healthy?
In moderation. Danish Smørrebrød with Herring and Fish Cake is calorie-dense at 222 kcal/100 g. With 28g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Danish Smørrebrød with Herring and Fish Cake good for weight loss?
At 633 calories per serving, Danish Smørrebrød with Herring and Fish Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Smørrebrød with Herring and Fish Cake?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Smørrebrød with Herring and Fish Cake?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Rye bread (Rugbrød), Pickled herring, Fish cake (Fiskefrikadelle)
How long does it take to burn off Danish Smørrebrød with Herring and Fish Cake?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Smørrebrød with Herring and Fish Cake?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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