Danish Smørrebrød with Pickled Herring calories & nutrition
Danish Smørrebrød with Pickled Herring contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 29g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Smørrebrød with Pickled Herring?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread (Rugbrød) | 50 g | 110 | 1.5 | 18 | 3 |
| Pickled herring | 60 g | 156 | 10 | 8 | 8.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0 |
| Egg yolk (grated) | 18 g | 58 | 5 | 0.5 | 2.8 |
| Mayonnaise | 15 g | 104 | 11.2 | 0.5 | 0.3 |
| Fresh dill | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread (Rugbrød) · Pickled herring · Butter · Red onion · Egg yolk (grated) · Mayonnaise · Fresh dill
How does Danish Smørrebrød with Pickled Herring compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -112 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -49 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -78 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | +43 kcal, less protein |
Frequently Asked Questions
Is Danish Smørrebrød with Pickled Herring healthy?
In moderation. Danish Smørrebrød with Pickled Herring is calorie-dense at 298 kcal/100 g. With 15g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Danish Smørrebrød with Pickled Herring good for weight loss?
At 507 calories per serving, Danish Smørrebrød with Pickled Herring is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Smørrebrød with Pickled Herring?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Smørrebrød with Pickled Herring?
- Macro split: fat 63%, carbs 23%, protein 14%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Pickled herring, Rye bread (Rugbrød), Mayonnaise
How long does it take to burn off Danish Smørrebrød with Pickled Herring?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Smørrebrød with Pickled Herring?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 14% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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