Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad calories & nutrition
Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 42g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 105 | 1 | 19 | 5 |
| Roast beef | 60 g | 84 | 2 | 0.5 | 16 |
| Horseradish, grated | 15 g | 11 | 0.1 | 2 | 0.5 |
| Pickled cucumber | 30 g | 6 | 0.1 | 1 | 0.3 |
| Vegetable frittata | 100 g | 154 | 10 | 6 | 10 |
| Pickled beetroot, diced | 80 g | 52 | 0.1 | 12 | 0.8 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.5 |
| Mixed salad greens | 20 g | 4 | 0.1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Roast beef · Horseradish, grated · Pickled cucumber · Vegetable frittata · Pickled beetroot, diced · Cucumber · Mixed salad greens
How does Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -30 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | +33 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | +4 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | +125 kcal, less protein |
Frequently Asked Questions
Is Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad healthy?
Yes. With 33g of protein and only 42g of carbs, Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad good for weight loss?
Yes. At 425 calories with 33g protein, Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Vegetable frittata, Rye bread, Roast beef
How long does it take to burn off Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Smørrebrød with Roast Beef, Frittata, and Beetroot Salad?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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