Danish Smørrebrød with Rullepølse and Cheese calories & nutrition
Danish Smørrebrød with Rullepølse and Cheese contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 21g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Smørrebrød with Rullepølse and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread (Rugbrød) | 50 g | 105 | 1.5 | 18 | 3 |
| Rullepølse (Spiced meat roll) | 40 g | 104 | 8 | 1 | 7 |
| Danbo cheese | 40 g | 132 | 10 | 0.5 | 10 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Pickled cucumber | 20 g | 4 | 0 | 1 | 0 |
| Lamb's lettuce | 15 g | 3 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread (Rugbrød) · Rullepølse (Spiced meat roll) · Danbo cheese · Butter · Pickled cucumber · Lamb's lettuce
How does Danish Smørrebrød with Rullepølse and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -25 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | +38 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | +9 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | +130 kcal, less protein |
Frequently Asked Questions
Is Danish Smørrebrød with Rullepølse and Cheese healthy?
In moderation. Danish Smørrebrød with Rullepølse and Cheese is calorie-dense at 240 kcal/100 g. With 20g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Danish Smørrebrød with Rullepølse and Cheese good for weight loss?
Yes. At 420 calories with 20g protein, Danish Smørrebrød with Rullepølse and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Danish Smørrebrød with Rullepølse and Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Smørrebrød with Rullepølse and Cheese?
- Macro split: fat 59%, carbs 20%, protein 21%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Danbo cheese, Rye bread (Rugbrød), Rullepølse (Spiced meat roll)
How long does it take to burn off Danish Smørrebrød with Rullepølse and Cheese?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Smørrebrød with Rullepølse and Cheese?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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