Danish breakfast plate with rye bread, egg, and sausage calories & nutrition
Danish breakfast plate with rye bread, egg, and sausage contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish breakfast plate with rye bread, egg, and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 110 | 1.5 | 18 | 3 |
| Cheese with seeds | 25 g | 85 | 7 | 0.5 | 5 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.3 |
| Breakfast sausage | 30 g | 87 | 7.5 | 0.5 | 4.5 |
| Yogurt | 100 ml | 65 | 3.5 | 4.5 | 4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 25 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Cheese with seeds · Boiled egg · Breakfast sausage · Yogurt · Cucumber · Tomato
How does Danish breakfast plate with rye bread, egg, and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -38 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | +25 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -4 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | +117 kcal, less protein |
Frequently Asked Questions
Is Danish breakfast plate with rye bread, egg, and sausage healthy?
In moderation. Danish breakfast plate with rye bread, egg, and sausage is calorie-dense at 142 kcal/100 g. With 23g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Danish breakfast plate with rye bread, egg, and sausage good for weight loss?
Yes. At 433 calories with 23g protein, Danish breakfast plate with rye bread, egg, and sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Danish breakfast plate with rye bread, egg, and sausage?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish breakfast plate with rye bread, egg, and sausage?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Rye bread, Breakfast sausage, Cheese with seeds
How long does it take to burn off Danish breakfast plate with rye bread, egg, and sausage?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish breakfast plate with rye bread, egg, and sausage?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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