Danish breakfast plate with turmeric rolls, cheese, and cold cuts calories & nutrition
Danish breakfast plate with turmeric rolls, cheese, and cold cuts contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 61g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish breakfast plate with turmeric rolls, cheese, and cold cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turmeric bread roll | 100 g | 260 | 4 | 46 | 10 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Sliced cheese (Danbo style) | 40 g | 132 | 10 | 0.5 | 10 |
| Fruit jam | 20 g | 50 | 0 | 12.5 | 0 |
| Smoked ham and turkey cold cuts | 50 g | 75 | 3 | 1 | 11 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Black coffee | 200 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turmeric bread roll · Butter · Sliced cheese (Danbo style) · Fruit jam · Smoked ham and turkey cold cuts · Cucumber · Black coffee
How does Danish breakfast plate with turmeric rolls, cheese, and cold cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -237 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -174 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -203 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | -82 kcal, less protein |
Frequently Asked Questions
Is Danish breakfast plate with turmeric rolls, cheese, and cold cuts healthy?
In moderation. Danish breakfast plate with turmeric rolls, cheese, and cold cuts is calorie-dense at 139 kcal/100 g. With 32g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Danish breakfast plate with turmeric rolls, cheese, and cold cuts good for weight loss?
At 632 calories per serving, Danish breakfast plate with turmeric rolls, cheese, and cold cuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish breakfast plate with turmeric rolls, cheese, and cold cuts?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish breakfast plate with turmeric rolls, cheese, and cold cuts?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Turmeric bread roll, Sliced cheese (Danbo style), Butter
How long does it take to burn off Danish breakfast plate with turmeric rolls, cheese, and cold cuts?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish breakfast plate with turmeric rolls, cheese, and cold cuts?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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