Danish lunch plate with liver pate, potatoes, and cabbage salad calories & nutrition
Danish lunch plate with liver pate, potatoes, and cabbage salad contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish lunch plate with liver pate, potatoes, and cabbage salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 110 | 1 | 20 | 3 |
| Liver pate (Leverpostej) | 40 g | 104 | 8 | 2 | 6 |
| Pickled beetroot | 25 g | 16 | 0 | 4 | 0 |
| Boiled potatoes | 120 g | 96 | 0 | 21 | 2 |
| Sautéed cabbage and onions | 100 g | 85 | 5 | 8 | 2 |
| Remoulade or herb dip | 30 ml | 117 | 11 | 4 | 0.5 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Liver pate (Leverpostej) · Pickled beetroot · Boiled potatoes · Sautéed cabbage and onions · Remoulade or herb dip · Red onion
How does Danish lunch plate with liver pate, potatoes, and cabbage salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -137 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -74 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -103 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | +18 kcal, less protein |
Frequently Asked Questions
Is Danish lunch plate with liver pate, potatoes, and cabbage salad healthy?
Yes. With 14g of protein and only 60g of carbs, Danish lunch plate with liver pate, potatoes, and cabbage salad is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Danish lunch plate with liver pate, potatoes, and cabbage salad good for weight loss?
At 532 calories per serving, Danish lunch plate with liver pate, potatoes, and cabbage salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish lunch plate with liver pate, potatoes, and cabbage salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish lunch plate with liver pate, potatoes, and cabbage salad?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Remoulade or herb dip, Rye bread, Liver pate (Leverpostej)
How long does it take to burn off Danish lunch plate with liver pate, potatoes, and cabbage salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish lunch plate with liver pate, potatoes, and cabbage salad?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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