Danish rye bread with cheese and salami calories & nutrition
Danish rye bread with cheese and salami contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 19g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish rye bread with cheese and salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread (Rugbrød) | 50 g | 105 | 1.5 | 18 | 3 |
| Salami (Spegepølse) | 40 g | 160 | 14 | 0.5 | 8 |
| Semi-hard cheese (Danbo) | 25 g | 85 | 6.5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread (Rugbrød) · Salami (Spegepølse) · Semi-hard cheese (Danbo)
How does Danish rye bread with cheese and salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | +45 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | +108 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | +79 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | +200 kcal, less protein |
Frequently Asked Questions
Is Danish rye bread with cheese and salami healthy?
In moderation. Danish rye bread with cheese and salami is calorie-dense at 304 kcal/100 g. With 17g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Danish rye bread with cheese and salami good for weight loss?
Yes. At 350 calories with 17g protein, Danish rye bread with cheese and salami keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Danish rye bread with cheese and salami?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish rye bread with cheese and salami?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: Salami (Spegepølse), Rye bread (Rugbrød), Semi-hard cheese (Danbo)
How long does it take to burn off Danish rye bread with cheese and salami?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish rye bread with cheese and salami?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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