Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad calories & nutrition
Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 21g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frikadeller (Danish Meatballs) | 120 g | 288 | 18 | 12 | 20 |
| Smoked Salmon with Dill | 80 g | 168 | 8 | 0 | 23 |
| Boiled Egg | 50 g | 78 | 5 | 0 | 6 |
| Black Olives | 30 g | 45 | 4 | 2 | 0 |
| Red Cabbage Salad with Dressing | 100 g | 100 | 7 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frikadeller (Danish Meatballs) · Smoked Salmon with Dill · Boiled Egg · Black Olives · Red Cabbage Salad with Dressing
How does Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Danish Pastry | 128g | 458 | 5g | -221 kcal, less protein |
| Danish Breakfast Plate | 650g | 1057 | 57g | +378 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) | 230g | 490 | 31g | -189 kcal, less protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +21 kcal, less protein |
Frequently Asked Questions
Is Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad healthy?
In moderation. Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad is calorie-dense at 179 kcal/100 g. With 50g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad good for weight loss?
At 679 calories per serving, Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad?
- Macro split: fat 56%, carbs 12%, protein 32%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Frikadeller (Danish Meatballs), Smoked Salmon with Dill, Red Cabbage Salad with Dressing
How long does it take to burn off Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish style lunch plate with meatballs, salmon, eggs, olives and cabbage salad?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 11% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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